Fitness Challenge Workout

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Description

A short workout - varying each week with a warm up session and a cool down taken from NHS Choices website

Resources

(none)

Instructions

Group workout spread out around hall

Tags

  • fit for Life
  • fitness
  • fitness Challenge
  • work out

Badge Links

  • Fitness - Improvements over 2wks
  • Fitness - Training
  • Fitness - Two weeks training